What are some home remedies for Plantar Fasciitis?
I don’t have medical insurance but I’ve had Plantar Fasciitis and foot spurs for almost 9 months. I’ve tried Dr. Scholl’s inserts, sponges in my shoes, and leaning against walls. I have a job where I’m on my feet 6 days a week and 9 hours a day. Any suggestions?
Tags: dr scholl, foot spurs, some, Plantar, remedies, FasciitisRelated posts:
you can try the massage . It is natural therapy.It is efficious.I will give you one site. you can find many kinds treatment in it.
http://tcmdiscovery.com/Tuina-Massage/index.asp
You may really change your work, it’s really hard to cure Plantar Fasciitis if you keep standing too much.
Exercise your foot more and when you stand, try to sketch your legs with help of staircase (put only front half of your foot on a staircase), take a look at the following link that may help in your case
http://www.healthmad.com/Conditions-and-Diseases/Relief-Foot-Pain-Caused-by-Plantar-Fasciitis.613965
this is what my poditrist suggested, take a 2 liter bottle fill with water ( not completely full ) freeze in upright positon when frozen roll your foot on it from toes to heel ( wear socks ) do this 2x’s a day, upon waking up in the morning take a rolled up towel place just above heel gently pull toes toward your body also do this 2x’s a day ( this stretches the plantar fascitis ) lol hope this helps
Plantar Fasciitis is a painful inflammatory condition causing heel pain and in some people, heel spurs. It can also result in arch pain. Plantar Fasciitis is often caused by abnormal pronation of the foot and improper arch support. Contributing factors are weight gain, intense physical activity, jobs that require a lot of walking or standing on hard surfaces, or shoes with poor arch support.
Research has found that a combination of proper exercises and arch support by wearing orthotic insoles can provide effective relief for plantar fasciitis.
An explanation of the importance that proper arch support plays in controlling over-pronation, and some stretching exercises for relief are provided in the links below